22 December, 2010

Week Forty Two: What's Your Theme Song?

Music is incredibly magical and therapeutic.  Because it inspires, motivates and creates memories, I encourage you to pick a theme song as you make your resolutions this year.  Choose a song that inspires and tells the story of you in 2011.  Over the next week, try to let a song pick you, you'll know when you hear it.  It tells your story and when it plays you are motivated to run a little faster, ride a little longer or practice a little stronger.  It makes you stop and listen or maybe get up and dance.
When you hear your song, you will be reminded of the goals you set this week and will be driven to stay, or get back, on track.  When you hear your song you will feel, unstoppable.
Whatever your resolutions are, pay attention over this next year how often you hear your song just exactly when you need to hear it.  Play your song on days when you need that extra lift - just once or repeatedly is good too.  You won't tire of your song.
Have fun with this and cheers to new beginnings!  Oh, and my 2010 song was Unwritten (Natasha Bedingfield) and my 2011 song is even better.
~one body, one life~
Jennifer
p.s. pass this on...