People often ask me about holidays, what to serve and how to keep from eating all of the sweet treats. My response, don't worry so much about the holidays - enjoy them. Our health is not measured by one day of eating, but rather over the course of weeks and months. If you concentrate on eating healthy 90% of the time, you will really be able to enjoy moderately letting loose 10% of the time. Enjoy this Halloween with your family and friends - celebrate!
~One Body, One Life~
Jennifer
p.s. Check out this fun recipe at,
