Enjoy these tried and true smoothie recipes that my family (yes, kids too!) enjoy daily. These are basic recipes that I have played with and perfected. Of course everyone's taste buds are different, so add your favorite fruits or vegetables to create a smoothie that you love!
Breakfast or Dessert - You Choose
2 Young Thai Coconuts - water and meat
4 Bananas
6 Large Strawberries
1/4 Cup Agave Nectar
1/3 Cup Cacao Powder
2 Tsp Soy Lecithin (optional)
Small Handful Ice
Blend and Enjoy!
Makes approximately 4 drinks
Strawberry Banana Milkshake
5 Large Strawberries
6 oz Milk (non-dairy alternatives work well too-soy, almond, rice...)
1 banana
Splash of Agave Nectar
1 tsp Soy Lecithin (optional)
Small Handful Ice
Blend and Enjoy!
Makes Approximately 2 drinks
Manic Mondays No More Smoothie
2-3 Cups Spinach
8 oz Grapefruit Juice
2 Stalks of Celery
2 tsp Lemon Juice
2 Apples
1 Banana
Blend and Enjoy!
Makes approximately 3-4 drinks
Terrible Tuesdays Be Gone Smoothie
2-3 Cups Spinach
8 oz Filtered Water
Fresh Peeled Ginger, 3 inch piece
1 Apple
1 Banana
Small Handful of Grapes
Blend and Enjoy!
Makes Approximately 2-3 drinks
Never A Better Hump Day Smoothie
2-3 Cups Spinach
2 Small (or 1 Large) Cucumbers (skins and all)
2 Apples
2 Peaches
8 oz Grapefruit Juice
Blend and Enjoy!
Makes Approximately 3-4 drinks
~One Body, One Life~
Jennifer
